Training for the half marathon has not gone well the past two weeks, but it's back on track tomorrow. Here is my plan for the week:
Monday: Run 4 miles
Wednesday: Run 2 miles
Thursday: Run 4 miles
Saturday: Run 5 miles
I also hope to fit in one day of strength training, most likely on Wednesday since it's a short run. I plan to try one of the free programs on Exercise TV from Holly's Healty Start On Demand post from earlier today. What a great find! I had no idea that was available as a part of my cable.
Tonight I will pack my bag for the gym in the morning, and pack my lunch for tomorrow to make sure I can't find any excuses to skip the gym in the morning.
I prefer to do my workouts in the morning. I find that when I am tired after work I can easily talk myself out of doing my planned workout. When do you do your workouts? Why?
Sunday, January 3, 2010
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Totally agree about working out in the morning. Exercise TV is great. I love the fact that everything is free. Even their website has a bunch of free workouts. Pretty cool. Keep it up.
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Thanks Robert. I did one of the exercise tv workouts this morning. It was great!
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